Know the 12 benefits of eating mango

 Know the 12 benefits of eating mango

Madhumas means the day of eating mangoes in juice. Himsagar, Gopalvog, Langra, Khirsapati; The name is like half the peace. However, experts have presented a number of reasons for those who want to eat papagap mangoes.

Mango will help if it is difficult to keep attention on something. The fruit also acts as a memory booster.

Body scrub

Mango extract can also feed the skin. Ripe mango works well as a body scrub. Make a paste and mix it with a little honey and milk. Massage gently and wash off after 10-15 minutes.

How much to eat?

Don't be fooled after hearing so many benefits. One cup of mango has 100 calories. And 90 percent of it comes from the sugar in the mango. So diabetics should check the chart given by the nutritionist before eating mangoes. In most cases, it is recommended to eat half a ripe mango a day.

Source: Times of India